Edibles for Elites

Food for athletes used to be simple: get a giant bowl of pasta the night before a big race (and maybe for breakfast too), but now it’s a much more complex equation. Athletes think about food and nutrition differently; they eat to recover and not just perform.

Read More >

Athletes Behaving Badly

Behind the veneer of a slick, focused and confident athlete, you’ll find a little boy or girl filled with self-doubt and insecurities.  ~ published in Bicycling Magazine (Issue 3 • 2021)

Read More >

Epic Event, Epic Memories

‘Rona has completely derailed the Absa Cape Epic for 2 years running now, but in the spirit of trying to keep some semblance of normality, celebrations, other than those on

Read More >