Food for athletes used to be simple: get a giant bowl of pasta the night before a big race (and maybe for breakfast too), but now it’s a much more complex equation. Athletes think about food and nutrition differently; they eat to recover and not just perform.
Behind the veneer of a slick, focused and confident athlete, you’ll find a little boy or girl filled with self-doubt and insecurities. ~ published in Bicycling Magazine (Issue 3 • 2021)
‘Rona has completely derailed the Absa Cape Epic for 2 years running now, but in the spirit of trying to keep some semblance of normality, celebrations, other than those on
I worked my way up from soigneur to assistant team manager, to team manager. I’ve been responsible for PR Liaison, Social Media Manager, Graphic Designer, Logistics and Operations Manager. I’ve
