IN THE HEADLINES

Edibles for Elites

Food for athletes used to be simple: get a giant bowl of pasta the night before a big race (and maybe for breakfast too), but now it’s a much more complex equation. Athletes think about food and nutrition differently; they eat to recover and not just perform.

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Athletes Behaving Badly

Behind the veneer of a slick, focused and confident athlete, you’ll find a little boy or girl filled with self-doubt and insecurities.  ~ published in Bicycling Magazine (Issue 3 • 2021)

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Epic Event, Epic Memories

‘Rona has completely derailed the Absa Cape Epic for 2 years running now, but in the spirit of trying to keep some semblance of normality, celebrations, other than those on

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ZOAR Bigshots

On the Trail to Greatness ~ That’s the ZOAR Bigshots slogan We all joined the cycling community through one avenue or another, and the journey comes full circle when we’re

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SHEV-ER-ESTING

Everesting ~ An activity in which cyclists ascend and descend a given hill multiple times, to have cumulatively climbed 8,848 meters (the elevation of Mount Everest). Welcome to SHEveresting (pronounced

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Sponsor Appreciation Post

Yeah, we know we’re sponsored, but we also know what we’re talking about when we say we’ve ridden in the best cycling apparel brands internationally, and Ciovita is without a

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No Dancing Monkeys for Team First Move

USWE hydration packs, with their award winning design and their patented technology creating the perfect fit, will ensure that Jacques Janse van Rensburg and Jaco Venter will be able to focus on racing when they take on the Tour de France of Mountain biking, the Absa Cape Epic in March 2020.

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